The What if Question

Our emotions take us for a ride and the result is sometimes is what doesn’t serve us. Join me as I unpack the What if Question.

Your Factor

So are you in a place where life is spinning and your tired of trying? Do you wish that you could just stay to yourself and do nothing? In today’s blog I want to give you some ideas and thoughts about the trap of being worn out and being stuck in a situation that doesn’t […]

Empathy and Time

So this is a sequel if you will to last weeks blog. I wanted to talk about empathy and time and how it relates to our every day life. So how many times do we get wrapped up in our own world through social media or just the day to day stuff that we loose […]

Never Stop Learning

Sep 9 Part of a growth mindset is the thought that “ I am never done learning and growing” In this weeks video I go through the game and lies our minds tell us. The challenge is to keep up on me time and no matter how much you think you have arrived that is […]

Trusting Yourself

This week I want to take some time to talk about trusting ourselves. How do I trust myself when I don’t believe in myself? Is believing in myself really important? In this weeks video I want to take a look at what believe is and how to start Believing in yourself and then Trusting in […]