intentional time

Every day I am challenged to put down the things that waist my time and create intentional time. I find myself seeking habits and things that fill my cup and reflect who I am becoming.

In todays blog join me in this adventure of what I call intentional time.

Here are 3 things to help us focus on intentional time.

1. Set Clear Priorities

Identify what's most important to you, whether it's personal goals, family, self-care, or work-related tasks. By clarifying these priorities, you can ensure that your time is spent on activities that truly matter. Ask yourself: Is this activity contributing to my top priorities?

2. Time Blocking or Scheduling

Create specific blocks of time dedicated to different aspects of your life—work, relationships, personal growth, relaxation. This helps prevent distractions and ensures you’re allocating time to what’s essential. Tools like calendars or planners can be effective for this.

3. Mindfulness and Reflection

Regularly reflect on how you’re spending your time and whether it's aligned with your goals. Incorporate short mindful breaks throughout your day to check in with yourself. At the end of each day or week, assess whether your activities were intentional, and adjust as needed for better alignment.